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Advice

Guides to the conditions we treat most often, written to be useful rather than reassuring. What the diagnosis actually means, what changes it, and when to see someone.

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Back pain

Herniated disc: symptoms, diagnosis and treatment without surgeryMost herniated discs recover without surgery. What the symptoms mean, why an MRI finding is not the whole story, and what physical therapy in Zagreb actually does.8 min read
Lower back pain: what it usually is, and what actually helpsMost lower back pain has no single structural cause and settles within weeks. What the red flags are, why imaging is often unhelpful, and what treatment is worth your money.7 min read
Sciatica: why the pain runs down your leg and what to do about itSciatica is a symptom, not a diagnosis. What irritates the nerve, which signs matter, and how physical therapy in Zagreb treats it without surgery.7 min read

Neck pain

Neck pain: desk work, headaches and what actually changes itNeck pain from desk work, stiffness that arrives by afternoon, and headaches that start at the base of the skull. What helps, what does not, and when to get it checked.6 min read

Shoulder

Shoulder pain: impingement, frozen shoulder and the rotator cuffShoulder pain that catches when you reach overhead, wakes you at night, or will not lift at all. What separates the common causes and how each is treated in Zagreb.8 min read

Knee

Knee pain: the front, the sides and what the wear and tear talk gets wrongKnee pain on stairs, after running, or with age. Where the pain is tells you a lot, and osteoarthritis responds to strength far better than most people are told.8 min read

Elbow

Tennis elbow: why rest fails and loading worksTennis elbow is a tendon load problem, not inflammation, and most people who get it have never played tennis. Why rest makes it worse and what actually works.6 min read

Foot and ankle

Plantar fasciitis: the first steps in the morning and what changes itSharp heel pain with the first steps out of bed. Why the heel spur is usually irrelevant, why the calf matters more than the foot, and what treatment actually works.7 min read

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VALENS Medical

Physical therapy, medical massage and rehabilitation in Zagreb. Licensed physiotherapists, no referral needed.

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Prisavlje 12, 10000 Zagreb

(+385) 92 323 8233

valens.poliklinika@gmail.com

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Sat 08:00 - 14:00

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